Is Male Breast Reduction Surgery an Option For Teenage Boys?

Gynecomastia, a condition that causes firm, female-sized breast tissue to develop in males, most commonly begins during the teenage years. In fact, up to 65% of 14-year-old boys in America have gynecomastia. Teenage boys are particularly vulnerable to this condition because of the hormone changes associated with puberty; however, medical conditions, prescription medications and marijuana use also play a role.

If medications or drug use are the cause of the disorder, simply stopping use may solve the problem. The treatment for hormone-related gynecomastia, though, entails more of a watch-and-wait approach as most cases simply go away on their own. Approximately 33% of cases resolve within the first year, with the majority of cases disappearing within 2 years.3,4 Any case of gynecomastia lasting for more than 2 years is eligible for surgery.

Although surgery may seem like a drastic solution, gynecomastia can cause life-long psychological, emotional and social issues. The teenage years are a particularly sensitive time in the development of body image. Being subjected to taunting and mockery as a result of gynecomastia can lead to avoidance of social situations, negative adaptive behavior and low self-esteem that lasts far beyond the teenage years. However, studies have shown that teenagers’ self-image undergoes a rapid transformation following plastic surgery, which leads to lasting positive changes in their behavior and social interactions. That is one of the main reasons why surgery to correct gynecomastia accounted for approximately 20% of the cosmetic surgical procedures done on patients between the ages of 13 and 19 in 2008 in America (a total of more than 14,000 procedures nationwide).

Surgery to correct teenage gynecomastia is done on an outpatient basis. While the patient is under general anesthesia, the surgeon uses ultrasonic liposuction over the entire chest to break down some of the glandular and fatty tissue. She then makes an incision under the nipple and removes excess glandular and fatty tissue from the breast area. The entire procedure usually takes about 2 to 3 hours to complete.

After the surgery, a patient is home from school in bed for the first week and recovered enough to return to playing sports after 1 month. For the first 2 weeks after surgery, the patient has to apply antibiotic cream over the incision and wear cotton pads over the incision along with a compression vest. For the next 2 weeks, only the compression vest is worn. After the first month, Mederma is used to shrink the scar.

To find out if this type of surgery might be right for you or your son, consult with a board-certified plastic surgeon like Dr. Rajagopal in San Francisco, who performs a few of these procedures each week. This is an especially delicate issue, especially for teenage boys, so it is important this decision is made with the advice of an experienced surgeon.

Teen Weightlifting Guide

A weightlifting program for young teenagers should enhance overall muscle growth, resulting in a heterogeneous and balanced muscle mass growth. Hence, the bodybuilding training should be full body-focused and big muscle groups must be trained in the first place. There is no scientific proof to say that weight lifting will stunt your growth. In fact, books such as the Russian School of Height suggest that weight lifting promotes growth. Recent surveys and studies show that weight lifting actually has positive effects on growth.

Boys generally start taking an interest in improving their bodies about the time they hit puberty (12-13 years old). That shouldn’t come as a surprise-that’s when they start to develop masculine characteristics, their bodies begin to change and grow and they become interested in girls. Preadolescent boys (before puberty) lack the androgens-the body’s natural steroid hormones such as testosterone or androsterone-that trigger and control the development of the masculine characteristics.

Another great aspect of weightlifting workout charts is that you can even share workouts and diets because the charts are easy to use and designed to keep. This is something that you can look back on over the months and years to figure out where you had the most success and where you needed the most improvement. People who are serious about fitness will always have a chart to remind themselves where they have come from and how far they have come in the fitness world.

When lifting weights, teens should stick to lifting a weight that they can successfully lift for 12- 15 repetitions. The amount of weight depends on what the teen can manage. It is better to start out with weights too light and complete the repetitions successfully, then risk an injury because the weight was too heavy. The amount of weight can always be increased if it is too light.

Now you see why no child should be placed on a strict diet. What does that mean for your child now? What can you do to help them? The single greatest thing you can do for your overweight/obese child is to send them to weight loss camp. Bear in mind that many children call these fat camps. Whatever the name, these camps are geared toward providing kids of any age the proper nutrition.

You can also take part in couple’s competitions; this is very useful for couples who share the same sport. Constant participation in competitions hones the skills and plays an important part in their success. It is rare for a competitor to turn up at a competition who is an experienced in the arena to succeed straightaway; it may take a few seasons before winning.

Once on your own, be sure to perform each exercise with perfect form before increasing the weight. Three great exercises for the upper body are the chest press, shoulder press, and wide-bar pull down. For more variety in your fitness program an exercise routine may include pull-ups, rowing, biceps curls, and triceps extensions. Popular lower body exercises include step-ups, squats, and the leg press.

Specialist Acne Removal Tips

Today Teenagers suffer from cystic acne problem. If you suffer from facial acne, you have no option to hide it from a looker and when acnes are not treated over a long period of time, it can have damaging effects on the self esteem of the person suffering from it. It is the most serious and painful form of acne and can lead to troublesome scarring. The great news is that now acnes are no more a hopeless skin ailment there are numerous treatments available to treat every kind of skin acne now. Keep in mind that it is very important to get your acne problem treated well on time before it reaches the level of cysts and nodules. It is very true that acne can be a very severe troubling illness for all those who suffer from it. There are other kinds of acnes too with varying levels of severity.

Pay good attention to your diet is the first and foremost treatment for teen acne. Go for acidophilus capsules in your diet if you have digestion problem. Abstain food items like garlic, coffee and spicy food from diet. If acnes are caused due to menstruation, go for vitamin B-6 sources in your diet to maintain the proper metabolism of the increased release of hormones in our body. Go for vitamin A rich sources to ensure healthy skin. Enrich your diet with natural drinks like coconut water, buttermilk instead of carbonated and sugary drinks. Intake of zinc rich food items helps in healing skin faster and also reduces the hormonal imbalances that causes acne on teen’s skin. Say ‘no’ to processed food. Also avoid intake of greasy and oily food items. Keep in mind that omega fatty acid maintains cell membrane and aids in nutrient transportation to cells. Saturated fat intake should be taken in minimum quantities to get rid of teen acne problem. Include good fiber diet in your lifestyle.

Apply lemon juice with water to treat acne on skin. Citrus fruits are rich in glycolic acid and lactic acid which helps in lessening the building up of dead skin. Evening primrose oil, black current seed oil capsules do helps in treating teen acne. Go for exfoliation twice in a month to impede bacteria from growing that causes teen acnes.

I Know I Should Brush And Floss my Teeth Every Day But is it Really That Important?

Your dentist and dental hygienist want to make sure you understand how to keep your gums and teeth clean and healthy. They also want to educate you on different conditions you may or may not have in your mouth. You dental hygienist will take the time to show you correct brushing and flossing techniques and reinforce good oral hygiene habits.

You should brush your teeth after every meal and floss at least once a day. People who eat mini meals throughout the day may be prone to more cavities because they are constantly feeding the bacteria in their mouth. To correctly brush your teeth, hold the tooth brush at a 45 degree angle towards your gums and lightly move your toothbrush in a small, circular stroking motion. You should brush no more than 3 teeth at a time. Brush all sides of the teeth (front, back, and top), the roof of your mouth, and your tongue. This will remove plaque in those areas and will help to decrease bad breath. Brushing should take you at least 2 minutes.

To correctly floss your teeth, hold the floss by wrapping it around your middle fingers and guide the floss between your teeth using your index finger and thumb. This will ensure you are holding the floss tight and it won’t be too loose between your fingers. Gently wrap the floss around each tooth, in a C-shape “hugging” the tooth, and glide the floss up and down the side of the tooth. You will feel a natural stopping point when you are flossing underneath your gums. You want to make sure you are flossing below your gums to ensure you are removing the plaque and bacteria that you cannot see.Plaque, the sticky substance on your teeth, must be removed within 24 hours. After 24 hours the plaque will harden and turn into calculus, also known as tartar. Tartar is hard and cannot be removed with regular brushing and flossing. You need to see your dental health care provider so he or she can remove it for you.

If tartar is not removed, the bacteria that colonize the tartar will begin to destroy the supporting bone around your teeth. The bacteria in your mouth produce acid as a bi-product. This acid will leach into the surrounding bone and begin to deteriorate the surrounding support of your teeth. Periodontal disease, or gum disease, is the condition that results from such bone loss. The bone loss will form “pocket” underneath your gums that cannot be cleaned or reached by a toothbrush or floss. This is why it is so important to visit your dental hygienist every 3-4 months if you have been diagnosed with gum disease. Your hygienist has special instruments that can get into those pockets and remove the tartar buildup and bacteria. If you do not clean see your dental hygienist to clean out the pockets, the acid will continue to destroy your bone until the supporting bone is gone. This will result in tooth loss. Periodontal disease is the number one reason for losing a tooth and it is preventable if you visit your dentist regularly so they can catch the disease early.

Your dentist and dental hygienist are your advocates in oral health care to make sure you keep your teeth for a lifetime. If you are looking for a dentist that will take the time to discuss your dental needs, Dr. Ryanne Hazen and her team are skilled at diagnosing and treating gum disease. Their state-of-the-art facility allows you to have a positive, relaxed experience while enjoying their first class customer service.

Ayurveda Training

Ayurveda training has been around as long as the ancient form of healing itself. Practiced for over 5,000 years, this science of life has made its mark on millions of people all around the world, though it began in India. To obtain training in Ayurveda, and to become a certified practitioner, one must attend an Ayurveda school.

Ayurvedic training takes place all around the world, in such countries as North America, Asia, Europe and New Zealand and Australia. Training is intensive, and full time studies will require approximately two years to reach a level of certification.

Perhaps one of the reasons Ayurvedic training is so popular is the increasing demand to turn to ancient ways of healing. Traditional medicine is not for everyone, and traditional methods don’t always work. Those that believe in alternative medicine appreciate the science and practices behind Ayurveda. Ayurveda is a complete medical science complete with many specialties such as geriatrics, pediatrics and internal medicine. While Western medicine focuses only on the disease, Ayurveda focuses on the person behind the disease.

Those who participate in Ayurveda training use the knowledge they gain not only for their patients but apply Ayurveda to their own lifestyles as well. Ayurveda training prepares its students for a lifetime of wellness and balance, as well as a lifetime of healing.

A training program in Ayurveda consists of many courses which may include a combination of the following:

There are many course topics covered with Ayurveda training and they will vary from school to school. There are a number of Ayurveda training schools within India. These may offer 2,3, 5 or even 20 day Ayurvedic training and will cover such topics as Ayurveda massage, diet, exercises, skin care, weight reduction, weight gaining, toning, and detoxification.

Ayurveda is one of the oldest recorded methods of healing on record that is still in practice today. By studying, assessing and treating each patient as an individual, Ayurvedic practitioners are able to better treat the entire patient, from the inside out, and put them on the road to wellness for the rest of their lives.

Foot Care In Our Life

Feet are the vital part of our body and we cannot imagine our life without feet. Foot care is very necessary in our life. Doctors specializing in foot care are called podiatrists.

We feel Foot problems in our life because of many reasons such as wearing ill-fitting shoes, from general wear and tear, as a result of injury, or as a complication of disease. The people suffered from diabetes mellitus or circulatory diseases are 20 times more likely to have foot problems than the normal people. In our general life we see many people facing with foot problems as well.

If anyone in our family is suffered from foot problems, we call our family physicians. Normally Foot problems involve foot pain, joint inflammation, tissue injuries, torn ligaments etc. Sometimes we feel the pain in ball of our foot. It is important to wear a rigid, supportive shoe. The shoe should only bend at the toe, not in the middle of the shoe. You should inspect your feet daily. If you notice any signs of trauma such as redness or blisters, cuts, cracks, swelling or color changes then you should report to your healthcare provider immediately. Using a mirror can help you see all areas on the bottoms of your feet. Effective cleansing of feet is very important. You should dry your foot completely so that your foot may not be affected by fungal infections.

You should use a nail clipper made for toenails. If you do end up with sharp edges on the sides, it’s ok to round a little at the edges to remove the sharp point. But don’t trim down the sides of the nail. This is important because it can result in grown nails. Do not trim the nails too short.

Before going for the treatment of your foot you should aware of a good doctor. You can take the advice regarding to it from your friends, family members, relatives etc. You can take treatment with foot orthotics also. Foot Orthotics corrects an abnormal, or irregular, walking pattern. They perform functions that make walking, standing and running more comfortable and efficient.

Foot Orthotics takes various forms and is made up of various materials. There are so many good podiatrists who can treat you very well. You can take the help of internet nowadays to find out famous podiatrists. You should keep one thing in your mind here; your doctor should be well experienced and well educated.

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Unlawful Tooth Whitening Warning

Illegal Tooth Lightening Caution The Brit Mag Which, visited 1 or two tooth unbelivable hospitals to discover if their practices had been authorized and secure and to see exactly what was happening in there. What they identified wasn’t inspiring. It appears that those in either makeover salons or enamel unbelivable hospitals that do not utilize a cosmetic dentist on staff ended up being breaking the law by performing these tactics. Not just that, but the chemical most abused by expounded hospitals is named chlorine dioxide. This chemical is used in the water purging process and shouldn’t be employed on human tissue right.

Working with this item can spoil the enamel of the teeth, cause chemical burns on gums and the delicate tissues of the mouth too. Generally hydrogen peroxide is used rather in exceedingly higher strengths that aren’t suggested or authorized for the teeth incredible procedure.

Why all of the Misunderstanding? Tons of the hospitals and salons in query were not purposefully attempting to damage buyers or their tooth. It is assumed that policies regarding tooth whitening methods ended up puzzling. Habia is the group which has been employed to help hospitals comprehend the injustices they committed and how they can either observe the guidelines concerning enamel lightening strategies or cease providing this kind of services to their clientele. Several of the hospital workers admitted to taking impressions of client’s enamel ahead of starting any oral bleaching course of action.

This in itself isn’t authorized due to the fact they don’t appear to be trained in the dental humanities. Only a dentist professionist is certified to make an impression of the tooth and comprehend what concerns could be connected with the photo at which they’re looking. Consumers have not helped the circumstances any as most had been searching out for a less costly substitute than a stint in the dental professional chair. Tooth whitening by a dentist profesionist is a quite pricey venture, and quite a few purchasers had been seeking to chop charges and anticipated to get comparable final results. Salons might have been considering they have been staying within prescribed guidelines as a consumer is equipped to choose up teeth lightening kits they can use at household. But if the hospital or salon isn’t making use of individuals goods, it is at that level that a lawful challenge is raised. This was also an problem when the age defying inject capable like Botox ended up being originally launched.

Folk have been extra than happy to let untrained folks utilizing inferior goods to inject into their faces so as to combat the symptoms of ageing so as to save a pound or 2. What about In-Household Tooth Bleaching Kits Even though it is unlawful for hospitals and salons to carry out enamel whitening techniques if they do not have a educated cosmetic dentist profesionist on staff, you can certainly make use of any more than the counter enamel whitening solution you wish.

You do not have to fret you will have the authorities at your door if you’re attempting an in house bleaching course of action on oneself. Numerous individuals pick this price viable substitute instead of the costlier method carried out at the dentist professionist. However you might not get the dramatic benefits which you see from someone that has had their teeth whitening by a pro, you’ll see an improvement by one particular or two shades on your tooth when performed in the appropriate way. The most essential issue to bear in thoughts when you’re working with in household tooth brightening kits is to comply with all directions fastidiously and do not exceed the recommended chemical boundaries. If you fail to comply with the policies specifically, you could be putting your oral wellbeing in danger. Your grin is the really 1st thing folks see when you’re to begin with introduced, and everybody would like to make a constructive belief. If you’re thinking of possessing a oral lightening method, be entirely sure you do the analysis just before signing something on the dotted line.

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