A weightlifting program for young teenagers should enhance overall muscle growth, resulting in a heterogeneous and balanced muscle mass growth. Hence, the bodybuilding training should be full body-focused and big muscle groups must be trained in the first place. There is no scientific proof to say that weight lifting will stunt your growth. In fact, books such as the Russian School of Height suggest that weight lifting promotes growth. Recent surveys and studies show that weight lifting actually has positive effects on growth.
Boys generally start taking an interest in improving their bodies about the time they hit puberty (12-13 years old). That shouldn’t come as a surprise-that’s when they start to develop masculine characteristics, their bodies begin to change and grow and they become interested in girls. Preadolescent boys (before puberty) lack the androgens-the body’s natural steroid hormones such as testosterone or androsterone-that trigger and control the development of the masculine characteristics.
Another great aspect of weightlifting workout charts is that you can even share workouts and diets because the charts are easy to use and designed to keep. This is something that you can look back on over the months and years to figure out where you had the most success and where you needed the most improvement. People who are serious about fitness will always have a chart to remind themselves where they have come from and how far they have come in the fitness world.
When lifting weights, teens should stick to lifting a weight that they can successfully lift for 12- 15 repetitions. The amount of weight depends on what the teen can manage. It is better to start out with weights too light and complete the repetitions successfully, then risk an injury because the weight was too heavy. The amount of weight can always be increased if it is too light.
Now you see why no child should be placed on a strict diet. What does that mean for your child now? What can you do to help them? The single greatest thing you can do for your overweight/obese child is to send them to weight loss camp. Bear in mind that many children call these fat camps. Whatever the name, these camps are geared toward providing kids of any age the proper nutrition.
You can also take part in couple’s competitions; this is very useful for couples who share the same sport. Constant participation in competitions hones the skills and plays an important part in their success. It is rare for a competitor to turn up at a competition who is an experienced in the arena to succeed straightaway; it may take a few seasons before winning.
Once on your own, be sure to perform each exercise with perfect form before increasing the weight. Three great exercises for the upper body are the chest press, shoulder press, and wide-bar pull down. For more variety in your fitness program an exercise routine may include pull-ups, rowing, biceps curls, and triceps extensions. Popular lower body exercises include step-ups, squats, and the leg press.